About Chrysalis Fitness
Chrysalis Fitness is an independent, studio based personal training company, providing a variety of health and fitness solutions in a safe environment on a one to one basis to a diversified client base; from those seeking to lose weight to the amateur athlete looking to improve performance.
Founded in 2009, Chrysalis Fitness is based in a renovated barn in the Woodford Valley, surrounded by the beautiful Wiltshire countryside, but within minutes of Salisbury, Amesbury and Wilton.
Chrysalis Fitness activities can be divided into three main areas:
Personal Training
Personal training is all about motivating, mentoring and managing a client through their fitness journey to achieve their own personal goals. Chrysalis Fitness offers a range of variations depending on the client’s needs and goals, ranging from Weight Management to Sports Specific Conditioning.
Corrective Exercise
Chrysalis Fitness provides a unique service that is complimentary to that provided by chiropractors and physiotherapists. Chrysalis Fitness provides corrective exercise programmes designed to help a client recover from an injury or illness, enabling them to live a more mobile and active life.
Nutritional Therapy
Key to success with any fitness programme is diet. Chrysalis Fitness provides a comprehensive analysis of clients’ diet and nutrient intake, advising them what is best for their specific needs, which will dramatically improve their health and well being. Chrysalis Fitness believes in encouraging clients to eat a variety of healthy, satisfying foods as part of a balanced nutritional plan.