Services
Chrysalis Fitness provides a targeted range of bespoke fitness and lifestyle services, enabling clients to travel their unique road to achieve their goals. Services include:
Personal Fitness Training
Personal training is all about motivating, mentoring and managing a client through their fitness journey to achieve their own personal goals. Chrysalis Fitness offers a range of variations depending on the client’s needs and goals, ranging from Weight Management to Sports Specific Conditioning.
Corrective Exercise Training
Chrysalis Fitness provides a unique service that is complimentary to that provided by chiropractors and physiotherapists. Chrysalis Fitness provides corrective exercise programmes designed to help a client recover from an injury or illness, enabling them to live a more mobile and active life.
Nutritional Therapy and Weight Management
Whether you are seeking to lose weight or just get fitter, Weight Management and Nutritional Therapy forms a cornerstone of any fitness programme. Chrysalis Fitness offers both as part of a specifically designed fitness and health programme to meet the client’s needs or as a stand alone service to help regulate weight prior to important event.
Sports Conditioning
For clients looking to expand on their current level of performance within a chosen sport or for an alternative to vary an existing programme, Chrysalis Fitness can offer a fresh, dynamic and bespoke service which will reinvigorate training and achieve higher performance standards.
Pre and Post Natal Exercise
Exercise can have a powerful and positive contribution to pregnancy, benefiting both mother and baby. Chrysalis Fitness offers tailored fitness and health programmes, which provide a range of fun and safe exercises to help maintain fitness during pregnancy and once the baby has been delivered.
Group Training
Group training is one of the most enjoyable ways of getting fit. Chrysalis Fitness provides a unique opportunity to take part in small group sessions in either the safety of a private studio, or outside in the beautiful Wiltshire countryside.